Of course there’s no one key to universal happiness, but the scientists (it’s unclear if they are actually scientists) who performed this experiment may be onto something. Experiencing gratitude makes both you and the subject of said gratitude happier — a win-win situation. Actually, just watching this video is sure to make you instantly happier.
Try this today – write down a paragraph or two expressing gratitude to someone who’s had a significant impact on your life and call them up!
Make sure to check out the other videos in SoulPancake‘s The Science of Happiness series.
Britt Reints
September 26, 2013
Practicing gratitude is HUGE! I think it’s one of the simplest ways to increase your happiness, and it can provide a lot more than a quick mood boost.
Shiva Shrestha
January 9, 2014
Nice , I like the thinking …