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Food Rules: Answering the Question “What Should I eat?”

Food Rules: Answering the Question “What Should I eat?”

Food Rules: Answering the Question “What Should I eat?”

Whenever I get up on my soapbox and start talking to my friends and family about the pitiful state of our food system, the one thing they always ask me is “so what should I eat then?” This is not an easy one to answer since something bad can be said about virtually anything we stick out forks into. cont.

Kahina Giving Beauty

Kahina Giving Beauty

Kahina Giving Beauty

The beauty ritual is something inherently connective; women all over the world bond over creams, lotions and potions. Recently, at an organic trunkshow, I met Katahrine L’Heureux, whose company Kahina Giving Beauty is all about “women helping women through shared beauty rituals.” 25% of profits are donated to the women in Morocco who harvest the argan oil that is the core ingredient of all the products. cont.

Suki — 100% pure, natural & honest beauty.

Suki — 100% pure, natural & honest beauty.

Suki — 100% pure, natural & honest beauty.

Suki Kramer’s skin care company was born out of her own need for high quality treatments suitable for her sensitive complexion, prone to allergic reactions and severe eczema. She had tried countless remedies to no avail, the majority of products either did nothing or worsened her condition. This problem grew into a desire to make a difference, and an urge to bring to market a line of skin care products that were truly 100% pure, 100% natural and 100% honest.  cont.

Fresh

Fresh

Fresh

When we look back at this time a half century from now, how will we feel about our actions (or inactions)? Ana Sofia Joanes, director of the documentary Fresh, compares it to living in Germany during Nazi times, watching atrocities unravel while quietly standing by, doing nothing to fight for what’s right. cont.

CSA: Harvest Party

CSA: Harvest Party

CSA: Harvest Party

The first great thing about being part of a CSA is knowing exactly where your food is coming from, and actually being able to visit your future salad while it is still growing in the field. It’s been nearly four months since I embarked on this culinary journey, and it has been something of an adventure. cont.

Cheese, I don’t need you.

Cheese, I don’t need you.

Cheese, I don’t need you.

On a usual Friday night after work, I would stop by Murray’s Cheese in Grand Central Station, pick up a few different wedges and a baguette at the bread shop. A cheese platter and red wine often became dinner that night. Then, I began to feel a bit cheesed out, but still kept doing my Friday ritual, because it seemed like a nice habit. The relationship was starting to get a bit one-sided, Cheese no longer gave me the satisfaction it used to. So, I decided it was time to break up. cont.

CSA: The First Month

CSA: The First Month

CSA: The First Month

I have lettuce anxiety. It started the first week, with one or two huge heads, I can’t even remember at this point. Last week, there were three enormous ones, in addition to three other giant bunches of green. I have eaten lettuce for breakfast, lunch, dinner for weeks. The stress of never knowing when it might just wilt is at times unbearable. But… I feel beyond great. cont.

90 Days of Organic Raw Vegan-ness: week 13

90 Days of Organic Raw Vegan-ness: week 13

90 Days of Organic Raw Vegan-ness: week 13

I am writing the last week of our raw organic vegan-ness diet a few weeks after we finished. In a way this allows me to reflect upon the entire experience as a whole and include further insight on coming off the diet which I feel everyone should know after completing such a long journey. Just as there were benefits and drawbacks of the raw diet, coming off it had many of it’s own. cont.

90 Days of Organic Raw Vegan-ness: week 12

90 Days of Organic Raw Vegan-ness: week 12

90 Days of Organic Raw Vegan-ness: week 12

Two more weeks. That’s what I kept thinking about week 12. I was longing for another vegan burrito on day 90 to celebrate. Luckily, my good friend Deniz came down from Montreal to help out with some much needed IT work, and also brought some fresh ideas to our recipe list. For some reason, our recipes became stagnant when we sat on an idea for a long period of time. cont.

90 Days of Organic Raw Vegan-ness: week 11

90 Days of Organic Raw Vegan-ness: week 11

90 Days of Organic Raw Vegan-ness: week 11

This week we got the first box of produce from our new CSA, J.R. Organics. Although we received a mid-week email update of all the items that would be in our weekly box it was a bit difficult to plan our recipes based on that information. We needed to know amounts as well. For example, if carrots are said to be in the box, that’s great, but if you are going to make a hefty carrot salad for the week you need a hefty amount of carrots. cont.

90 Days of Organic Raw Vegan-ness: week 10

90 Days of Organic Raw Vegan-ness: week 10

90 Days of Organic Raw Vegan-ness: week 10

The general theme for week 10 was definitely You’ve got to shop around. In my short time residing in Southern California I have been told at least once a month, “how lucky I am to live here” since California has such an abundance of farms, fresh food and organic options to choose from. I can tell you, I am thankful for the reminders. It is true, us Californians have it good when it comes to organics and produce. cont.

CSA: Foraging at Paisley Farm

CSA: Foraging at Paisley Farm

CSA: Foraging at Paisley Farm

One of the added benefits of joining a CSA is the ability to pay a visit to the farm where your food will be grown. Mine, Paisley Farm in Tivoli, NY, just decided to start a CSA this year. To introduce their members to the farm, the farmers, the land and each other they decided to organize a series of foraging excursions. cont.

90 Days of Organic Raw Vegan-ness: week 9

90 Days of Organic Raw Vegan-ness: week 9

90 Days of Organic Raw Vegan-ness: week 9

Here we are at week nine, and every time I tell people what I am doing they are still fascinated, scared, interested — in general, I still get a huge mixed ball of emotions. I want to emphasize to anyone that this may seem like a difficult journey to take on, but as with any practice in life, it ends up becoming second nature. Habits start developing faster than you even thought possible. cont.

90 Days of Organic Raw Vegan-ness: week 8

90 Days of Organic Raw Vegan-ness: week 8

90 Days of Organic Raw Vegan-ness: week 8

After I got over our decision to add in fish (fish oil for me, raw fish for Cameron), the journey was back on. It was just another week of otherwise raw organic vegan-ness, until one night, by chance, I mentioned slicing my finger on our mandolin to one of my freelance clients. Well, naturally this sparked conversation as to what I was making, which lead to the story of our decision to go organic raw vegan for 90 days. My client was floored! cont.

Crafting a New Food System

Crafting a New Food System

Crafting a New Food System

Most of us in the Western world do not really eat food anymore, instead consuming what Michael Pollan calls food-like substances, engineered by food scientists to provide maximum “nutrition” (read calories) at minimum cost. Our food is so diluted with chemicals and genetically modified ingredients that our bodies have a hard time recognizing that which we eat as food. cont.

90 Days of Organic Raw Vegan-ness: week 7

90 Days of Organic Raw Vegan-ness: week 7

90 Days of Organic Raw Vegan-ness: week 7

Proteins…. the word of the week. Where were we going to find more proteins at a cheaper price and in the volume we needed? A source that benefited both of our blood types, while providing a good amount of DHA’s and EPA’s? This is where the 90 days of raw organic vegan-ness was not so black and white anymore. cont.

Visit on Flickr

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