"Eat Well Guide" tag

A Mind & Body Reboot: Results, New Habits & Wellness for Life

Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…

A Mind & Body Reboot: The Travel Challenge

On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…

Goodlifer: Hacking For Social Good - Using Open Data to Make Sense of our Food System

Hacking For Social Good – Using Open Data to Make Sense of our Food System

It was 8:00 a.m. on a Saturday morning in Soho, the streets lay quiet and Broadway was not yet filled with shopping tourists. Though one floor above, at co-working space Soho Haven, there…

Goodlifer: Crafting a New Food System

Crafting a New Food System

Most of us in the Western world do not really eat food anymore, instead consuming what Michael Pollan calls food-like substances, engineered by food scientists to provide maximum “nutrition” (read calories) at minimum…

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