Good Gifts for the Wellness Warrior
Although the holidays are not a time when we tend to stick to our normal healthy routine, the rest of the year offers plenty of opportunity to make up for that. This gift…
Good Drinking: Cold, Refreshing Chia Summer Chillers
On a hot summer day, what’s better than chilling oin the shade with a cold, refreshing drink? Not much. Skip those unhealthy options (goodbye soda and beer) and opt for something healthier —…
Like Scarlett Johansson, You Can Have Your Bubbles and Reduce Your Impact Too
Sparkling water is a great alternative to less healthy beverages. A cold glass of (alcohol-free) bubbly with a fresh lemon wedge can be incredibly satisfying. It’s actually one of my current obsessions. Although…
Getting Lean and Clean with the Clean Program
A while back, I told you about the Clean Program, a cleanse that my fiance and I decided to try out. (Read my previous post to find out more about it.) I’ve done…
Sandra Lanshin Chiu on Beauty – From the Inside Out
In the midst of the hustle and bustle of Williamsburg’s Roebling Street is Treatment by Lanshin — a quiet oasis of self care. Founder Sandra Lanshin Chiu worked for years in the stressful…
Getting Back in the Healthy Groove with The Clean Program
Even though we do our best to eat healthy and exercise regularly, there are times when stress, too much work or just lack of time make us fall off the wagon. Like when…
in.gredients – A Zero Waste Food Store in Austin, Texas
You may have heard the rule about shopping on the perimeter of the grocery store to find the healthy stuff. One grocery store in Austin, Texas, has taken this to the next level…
Goodlifer’s Guide to Beating the Flu
This year, it seems, the flu has been more widespread than usual. We can’t really know why, but we can figure out ways to try and beat it. If you’re one of the…
Action Star Dolph Lundgren on Health, Happiness & Living The Good Life
Action star Dolph Lundgren may be known mostly for uttering classic lines like ‘I will break you’ (as Ivan Drago in ‘Rocky IV’) and blowing stuff up in action flicks, but there is…