"wellness" tag
Getting Back in the Healthy Groove with The Clean Program

Getting Back in the Healthy Groove with The Clean Program

Even though we do our best to eat healthy and exercise regularly, there are times when stress, too much work or just lack of time make us fall off the wagon. Like when…

Goodlifer: in.gredients - a zero-Waste Food Store in Austin, Texas

in.gredients – A Zero Waste Food Store in Austin, Texas

You may have heard the rule about shopping on the perimeter of the grocery store to find the healthy stuff. One grocery store in Austin, Texas, has taken this to the next level…

Goodlifer's Guide to Beating the Flu

Goodlifer’s Guide to Beating the Flu

This year, it seems, the flu has been more widespread than usual. We can’t really know why, but we can figure out ways to try and beat it. If you’re one of the…

Goodlifer: Action Star Dolph Lundgren on Wellness, Happiness & the Good Life

Action Star Dolph Lundgren on Health, Happiness & Living The Good Life

Action star Dolph Lundgren may be known mostly for uttering classic lines like ‘I will break you’ (as Ivan Drago in ‘Rocky IV’) and blowing stuff up in action flicks, but there is…

Goodlifer: Chivas Skin Care

Chivas Skin Care – Artisanal Goat Milk Products From a Sustainable Family Farm

On their farm in Fillmore, about an hour north of Los Angeles, mother-and-daughter team Donna and Lauren Johanson use fresh goat milk to craft artisan soaps that have garnered near cult-status. Chivas Skin…

Goodlifer: Getting Healthier Every Day

Getting Healthier Every Day: 5 of the Biggest Contributions to Public Health

Most people in the US have their own opinions and perspectives of its healthcare system. While Obamacare is seen as an attempt to “socialize” medicine, it is still not a completely social system…

Goodlifer: 1000 Chefs Against GMOs

1000 Chefs Against GMOs

On November 6th, Californians will go to the ballot box to determine the future of food. Proposition 37—The Right to Know Genetically Engineered Food Act—requires clear labels letting consumers know if foods are…

Goodlifer: If You Care - Products for the Conscious Cook

If You Care – Products for the Conscious Cook

I feel a little silly not mentioning If You Care until now. I do a lot of cooking and baking. Some of that is by choice, and some of it’s because I do…

Goodlifer: Cutting the Caffeine

Cutting the Caffeine – Why You Need to & How to Do it

That morning cup of coffee may be causing more harm than you know. The energy boost you get is an artificial caffeine-induced high that creates a vicious circle of dependency, which can be…

Goodlifer: Born to Run, or Determined to Try

Born to Run, or Determined to Try

“I hate running.” How many times have you heard someone say that, or perhaps uttered the words yourself? Running is one of those divisive forms of exercise that you either love or loathe….

Going Gluten-free for a Month – a Personal Health Experiment, Part 2

Two months ago, I wrote about my experiment of going without gluten; one month ago, I started eating gluten again. The month of gluten-free completed, I am sorry to report to you readers,…

Going Gluten-free for a Month – a Personal Health Experiment

This month, I’m cutting all gluten out of my diet. Going off gluten is part of a personal experiment to regulate my hormones. I begin this experiment a secret skeptic that an alternative…


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