"diet" tag

Going Gluten-free for a Month – a Personal Health Experiment, Part 2

Two months ago, I wrote about my experiment of going without gluten; one month ago, I started eating gluten again. The month of gluten-free completed, I am sorry to report to you readers,…

Going Gluten-free for a Month – a Personal Health Experiment

This month, I’m cutting all gluten out of my diet. Going off gluten is part of a personal experiment to regulate my hormones. I begin this experiment a secret skeptic that an alternative…

Choosing Raw – My New Food Philosophy

Like many of us, I’ve struggled to find a diet that suits me well. A vegetarian for nearly a decade, I was still battling weight issues and stomach problems and couldn’t seem to…

Good News: Week 17

Green consumer behaviors are on the rise and the fair trade label shows an increase in sales and allure. Swapping out some foods for others can be a lifesaver. Why the foodie movement…

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