"superfoods" tag

Good News: Week 16

This week we celebrated the 41st Earth Day and learned about where our raw food comes from, why Michael Pollan thinks we should obsess less about “nutritionism” and what foods promote happiness. We’re…

A Mind & Body Reboot: Results, New Habits & Wellness for Life

Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…

A Mind & Body Reboot: The Travel Challenge

On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…

A Mind & Body Reboot: Juicing, Spinning & Sauna

On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…

A Mind & Body Reboot: Clean Food, Rebounding & Routines

Did you know that you could be carrying around as much as 14 pounds of waste in your system? This may not be the case for the average person, but the horrible prospect…

Goodlifer: 90 Days of Organic Raw Vegan-ness: week 12

90 Days of Organic Raw Vegan-ness: week 12

Two more weeks. That’s what I kept thinking about week 12. I was longing for another vegan burrito on day 90 to celebrate. Luckily, my good friend Deniz came down from Montreal to…

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What constitutes the good life? It’s a question we’ve asked ourselves since the dawn of time and something we all strive for. To us, the good life is not a destination but a journey. We want to see more positivity in the world. Thinking happy thoughts makes for happy people, and happy people are more productive, innovative and at peace with the world. We believe in the transformative power of good news.

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