Good News: Week 16
This week we celebrated the 41st Earth Day and learned about where our raw food comes from, why Michael Pollan thinks we should obsess less about “nutritionism” and what foods promote happiness. We’re…
A Mind & Body Reboot: Results, New Habits & Wellness for Life
Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…
A Mind & Body Reboot: The Travel Challenge
On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…
A Mind & Body Reboot: Juicing, Spinning & Sauna
On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…
A Mind & Body Reboot: Clean Food, Rebounding & Routines
Did you know that you could be carrying around as much as 14 pounds of waste in your system? This may not be the case for the average person, but the horrible prospect…
90 Days of Organic Raw Vegan-ness: week 12
Two more weeks. That’s what I kept thinking about week 12. I was longing for another vegan burrito on day 90 to celebrate. Luckily, my good friend Deniz came down from Montreal to…
November 18, 2015
Mrs. Kimberly Leonard — Dear Harmless Harvest,
Where do I begin? It's hard to choose the correct words to say THANK YOU! You...
September 1, 2015
Kelly Sims — Gwen,
I live in Durham and I see it all the time, sometimes on sale at Kroger and Harris Teeter.
Kelly...
