Good Stuff: 9 Natural Sunscreens for Summer
Whether you are out and about during the summer or jet setting across the warmer parts of the globe, wearing good sunscreen is a must. It’s not just about avoiding sunburn, but about…
Cutting the Caffeine – Why You Need to & How to Do it
That morning cup of coffee may be causing more harm than you know. The energy boost you get is an artificial caffeine-induced high that creates a vicious circle of dependency, which can be…
Born to Run, or Determined to Try
“I hate running.” How many times have you heard someone say that, or perhaps uttered the words yourself? Running is one of those divisive forms of exercise that you either love or loathe….
Sprout – No-frills Organic Skincare, Made in Brooklyn
I am not one of those people who enjoy wandering the aisles of drug stores for hours looking for new beauty products. Honestly, they bore me. I just want great stuff that will…
The Nicest Place on the Internet
Even though most of us are far better connected these days than we’ve ever been before, thanks to social networks, email and video calling, we tend to see less actual people (online shopping…
Going Gluten-free for a Month – a Personal Health Experiment, Part 2
Two months ago, I wrote about my experiment of going without gluten; one month ago, I started eating gluten again. The month of gluten-free completed, I am sorry to report to you readers,…
Healthy Reads: The China Study
Once in a while a book comes along that upon reading makes you dumbfounded as to why this stuff is not discussed in every home, school and medical facility in the world. The…
Going Gluten-free for a Month – a Personal Health Experiment
This month, I’m cutting all gluten out of my diet. Going off gluten is part of a personal experiment to regulate my hormones. I begin this experiment a secret skeptic that an alternative…
In the Wholesome Pantry: Quinoa
Long neglected in the West, Quinoa has been grown in the Andes of South America for thousands of years. It was a staple food of the ancient Incas, so important to them that…
The ANDI Score – Helping You Choose Nutrient-dense Foods
Like there weren’t enough nutrition rating systems out there, right? Here’s another one to add to your list of things to check while shopping, but the ANDI score is actually worth getting to…
Choosing Raw – My New Food Philosophy
Like many of us, I’ve struggled to find a diet that suits me well. A vegetarian for nearly a decade, I was still battling weight issues and stomach problems and couldn’t seem to…
Sunscreen Safety Guide – How to Stay Safe in The Sun This Summer
With summer in full swing and vacation (hopefully) days away, it’s time to take a look at sun safety. Most dermatologists tell us to never leave home without lathering the stuff on, but…
November 18, 2015
Mrs. Kimberly Leonard — Dear Harmless Harvest,
Where do I begin? It's hard to choose the correct words to say THANK YOU! You...
September 1, 2015
Kelly Sims — Gwen,
I live in Durham and I see it all the time, sometimes on sale at Kroger and Harris Teeter.
Kelly...
