"detox" tag
Getting Lean and Clean with the Clean Program

Getting Lean and Clean with the Clean Program

A while back, I told you about the Clean Program, a cleanse that my fiance and I decided to try out. (Read my previous post to find out more about it.) I’ve done…

Getting Back in the Healthy Groove with The Clean Program

Getting Back in the Healthy Groove with The Clean Program

Even though we do our best to eat healthy and exercise regularly, there are times when stress, too much work or just lack of time make us fall off the wagon. Like when…

A Mind & Body Reboot: Results, New Habits & Wellness for Life

Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…

A Mind & Body Reboot: The Travel Challenge

On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…

A Mind & Body Reboot: Juicing, Spinning & Sauna

On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…

A Mind & Body Reboot: Clean Food, Rebounding & Routines

Did you know that you could be carrying around as much as 14 pounds of waste in your system? This may not be the case for the average person, but the horrible prospect…

A Mind & Body Reboot: Problem, Solution & Goals

I have always been one of those people who loves working out, and never had much trouble staying in shape (besides those college years when I drank a few more beers and sweet…

Starting Fresh – How to Make 2011 Your Best Year Ever

The year 2011 marks the start of a new decade. What better chance to take a look at yourself and make a fresh start? We all have bad habits that need to be…

Goodlifer: 90 Days of Organic Raw Vegan-ness: week 5

90 Days of Organic Raw Vegan-ness: week 5

Another week of expensive taste! Where did we go wrong again? Well, after analyzing more into our diet, suddenly a lightbulb went off. The majority of the recipes we made were based out…

Goodlifer: 90 Days of Organic Raw Vegan-ness: week 4

90 Days of Organic Raw Vegan-ness: week 4

Sometimes correcting a problem is best with baby steps. Week four was all about learning from week three, correcting our mistakes and building on that learning process. Although, when we compensated for the…

Goodlifer: 90 Days of Organic Raw Vegan-ness: week 3

90 Days of Organic Raw Vegan-ness: week 3

Hmmm, how to start the story of week 3? How about, expensive! The third week was indeed a bit pricey, but let me go into greater detail on why it was. Chugging right…

Goodlifer: 90 Days of Organic Raw Vegan-ness: week 2

90 Days of Organic Raw Vegan-ness: week 2

It’s week two and I still firmly believe the key to success is the preparation of food. I have several examples to prove my theory. One super example is that of my best…

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