A Mind & Body Reboot: Results, New Habits & Wellness for Life
Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…
A Mind & Body Reboot: The Travel Challenge
On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…
A Mind & Body Reboot: Juicing, Spinning & Sauna
On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…
A Mind & Body Reboot: Clean Food, Rebounding & Routines
Did you know that you could be carrying around as much as 14 pounds of waste in your system? This may not be the case for the average person, but the horrible prospect…
A Mind & Body Reboot: Problem, Solution & Goals
I have always been one of those people who loves working out, and never had much trouble staying in shape (besides those college years when I drank a few more beers and sweet…
Starting Fresh – How to Make 2011 Your Best Year Ever
The year 2011 marks the start of a new decade. What better chance to take a look at yourself and make a fresh start? We all have bad habits that need to be…
90 Days of Organic Raw Vegan-ness: week 5
Another week of expensive taste! Where did we go wrong again? Well, after analyzing more into our diet, suddenly a lightbulb went off. The majority of the recipes we made were based out…
90 Days of Organic Raw Vegan-ness: week 4
Sometimes correcting a problem is best with baby steps. Week four was all about learning from week three, correcting our mistakes and building on that learning process. Although, when we compensated for the…
90 Days of Organic Raw Vegan-ness: week 3
Hmmm, how to start the story of week 3? How about, expensive! The third week was indeed a bit pricey, but let me go into greater detail on why it was. Chugging right…
90 Days of Organic Raw Vegan-ness: week 2
It’s week two and I still firmly believe the key to success is the preparation of food. I have several examples to prove my theory. One super example is that of my best…
90 Days of Organic Raw Vegan-ness
My decision to go organic raw vegan came about like any other life changing decision, in the form of a boy. The guy I had been dating suggested that, together, we embark on…
May 14, 2012
Harmless Harvest — @Emily- Thank you! We are working on an option for ordering our coconut water online, just want to make sure...
May 11, 2012
Cheryl — I have and the flu all day today tried to drink water but could keep itching down. I asked...
May 9, 2012
emily — i just discovered your raw and organic coconut water and I am blown away by how good it tastes and...
May 9, 2012
Marilyn Hartman — Tried Noosa for the first time and I am hooked. It is the best yoghurt I have ever eaten....
May 5, 2012
Diamond — make a good life,feel life well~
