A Mind & Body Reboot: The Travel Challenge
On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…
A Mind & Body Reboot: Juicing, Spinning & Sauna
On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…
2011 is the International Year of Forests
Forests are home to 300 million people, cover 31% of the Earth’s total land area and provide livelihood for 1.6 billion people. They are also home to 80% of our terrestrial biodiversity. In…
A Mind & Body Reboot: Clean Food, Rebounding & Routines
Did you know that you could be carrying around as much as 14 pounds of waste in your system? This may not be the case for the average person, but the horrible prospect…
Tom Ford, Slowing Down Fashion
Tom Ford is not commonly thought of as an eco-designer (he would probably cringe at the term), and probably doesn’t subscribe to many of the same principles as the creators of eco-fashion. However,…
A Mind & Body Reboot: Problem, Solution & Goals
I have always been one of those people who loves working out, and never had much trouble staying in shape (besides those college years when I drank a few more beers and sweet…
















