A Mind & Body Reboot: Results, New Habits & Wellness for Life
Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…
A Mind & Body Reboot: The Travel Challenge
On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…
A Mind & Body Reboot: Juicing, Spinning & Sauna
On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…
Investigating Personal Care Products: Mountain Ocean
I love coconut. I especially love a good coconut aroma; that’s what first attracted me to the products of Mountain Ocean, located in Boulder, CO. I remember first seeing their Skin Trip Soap…
A Mind & Body Reboot: Clean Food, Rebounding & Routines
Did you know that you could be carrying around as much as 14 pounds of waste in your system? This may not be the case for the average person, but the horrible prospect…
The Good, The Bad & The Ugly — Investigating Personal Care Products
All natural! Organic! Vegan! Not Tested on Animals! No SLS! No parabens! No phthalates! If you’re trying to live a greener, gentler, more Earth-friendly lifestyle or have done any looking into personal care…
A Mind & Body Reboot: Problem, Solution & Goals
I have always been one of those people who loves working out, and never had much trouble staying in shape (besides those college years when I drank a few more beers and sweet…























