"healthy you" tag

Investigating Personal Care Products: Juice Beauty

Having skin that is both sensitive and prone to breakouts, I’ve struggled to find products that work for me. Knowing that the skin absorbs over 60% of what we put on it, I…

Good News: Week 15

This week, Bolivia is set to pass the world’s first laws giving all nature equal rights to humans. It’s Awards Season for environmentalists and camping season is right around the corner, find out…

Investigating Personal Care Products: Kettlepot Soap

I admit it: I’m a perfect fool for a good back massage. Many of my friends agree, but some bemoan the mess made by massage oils, which can leak from bottles or run…

Good News: Week 13

This week, we learned that the future of manufacturing is local, that there are cheerful DIY alternatives to the dreaded cubicle and how to green your pantry. We also learned more about gluten…

A Mind & Body Reboot: Results, New Habits & Wellness for Life

Two and a half months ago I embarked on a challenge to reboot my mind and body and take control of my personal health and wellness once and for all. The three-week program,…

Investigating Personal Care Products: JAMU Spa

Two words: spa getaway! Pack up, and we’ll grab a flight to some exotic destination and leave behind our mundane cares for a week or so. What’s that? You can’t leave your family?…

Investigating Personal Care Products: Cleure

Do you have sensitive skin? If you do, you know how difficult it can be to find personal care products that don’t cause some kind of crazy reaction for you. Sure, some of…

Investigating Personal Care Products: Burt’s Bees

Is there anyone into natural skin care who doesn’t know about Burt’s Bees? I became aware of this brand years ago, when the only place I could find them was an herb farm…

A Mind & Body Reboot: The Travel Challenge

On the third, and last, week of my Best Body Reboot Program, I had to travel for work. We all know how difficult it can be to eat well while traveling. But, let…

Investigating Personal Care Products: The Ugly Truth About Fragrance

We’ve all been there — suddenly enveloped in a cloud of excessive perfume in the ladies room, or stuck next to a perfume junkie on a six-hour plane ride. What’s wrong with people…

A Mind & Body Reboot: Juicing, Spinning & Sauna

On day 6 of the program (read my first two posts about it here and here) I started a 5-day juice cleanse. To those of you who haven’t done one, this will seem…

Investigating Personal Care Products: Mountain Ocean

I love coconut. I especially love a good coconut aroma; that’s what first attracted me to the products of Mountain Ocean, located in Boulder, CO. I remember first seeing their Skin Trip Soap…

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